Fitness Tips for Frequent Travelers

I have travelled extensively through my almost 20 year professional career, first as an auditor…then as a senior finance executive, and now as an entrepreneur.  On average, I was away from home about 33% of the nights during this period….but some years I was away 75% of the time!  Yet, throughout my life, particularly over the past 20 years, I have maintained myself in good physical health.  I can still bench over 300 lbs., have a 10+ inch measurement differential between my chest and waist, and I can run a pretty respectable clip in the one minute mile. Staying in shape can be a … [Read more...]