Heart Health Supplements have Profound Impact

As the invincibility of youth gives way to the reality of aging, one key issue on the mind of any man or woman entering their middle aged years is cardiovascular health. Everyone understands the importance of eating nutritious foods. This impacts your weight, your energy level and, ultimately, your cardiovascular health. However, in this day and age of processed foods, what are we REALLY putting into our bodies? According to WebMD.com, Americans spend $20 billion dollars annually on herbs and supplements And heart health supplements top the list. They range from fish oil to flaxseed oil to … [Read more...]

Is 50 the New 30? Make Age Your Ally!

Does getting older mean that it is only a matter of time before you start to experience certain age-related difficulties? It doesn't have to be that way. In fact, as the clich√© goes; "with age comes wisdom". I remember when I was growing up, my parents made every effort to feed me nutritious foods and make me aware of eating healthy. However, with youthful exuberance comes youthful ignorance. I had a tendency to have my parents' very sound advice go in one ear and out the other. I pretended to listen, but often what I was being told by them fell on deaf ears. So how did I come around? Well, … [Read more...]