All-New: Dietary Choices Clearly the Path to Healthy Aging

The more health researchers discover about aging-nutrition, the more it becomes glaringly apparent that dietary choices are vital to delaying the beginning of aging and diseases associated with aging. Not only is nutrition our “fountain of youth”, the opposite can also be said – what we eat can speed up the aging process. So, if you are still searching for that next great diet or pill, stop now and start eating a good diet, because facts are facts: food will either speed aging or slow it. In fact, many health professionals claim that age related disease and deterioration of the body that … [Read more...]

Is 50 the New 30? Make Age Your Ally!

Does getting older mean that it is only a matter of time before you start to experience certain age-related difficulties? It doesn't have to be that way. In fact, as the cliché goes; "with age comes wisdom". I remember when I was growing up, my parents made every effort to feed me nutritious foods and make me aware of eating healthy. However, with youthful exuberance comes youthful ignorance. I had a tendency to have my parents' very sound advice go in one ear and out the other. I pretended to listen, but often what I was being told by them fell on deaf ears. So how did I come around? Well, … [Read more...]