Weight Management Still the Heavyweight Health Problem

Health professionals have long debated the best approach to maintain an ideal weight. And it is safe to say that most agree you need to find the right balance of calories and activity to stay at a healthy weight. Maintaining a healthy weight will not only help you look great all year long, it will also go a long way to offset the risk for heart disease, stroke, diabetes, high blood pressure and other diet-related conditions. The number of calories you need to maintain a weight that is right for you depends on several factors. Before we get into those factors, it is important to note that … [Read more...]