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Exercise Is a Privilege!

June 17, 2011 By Leave a Comment
Exercise-featured

As I try to formulate my thoughts for this article, I sit here at my computer recovering from my 95th marathon. I'm sore and in recovery mode.  However, I'm thinking how lucky I am to be able to participate in marathons, triathlons and other endurance-related events. I am often guilty of taking these events and the associated training for granted. After all, at 50 years of age, with preparation, I am physically able to complete these events — and I have done so for almost 30 years. What's my secret? Well, it's twofold: First, I have access to the very best nutrition and supplements. And … [Read more...]

Cancer: A Harsh Reality?

June 15, 2011 By 1 Comment
LATri2

According to data published in a report on www.cancer.org, about 569,490 Americans were expected to die from various forms of cancer in 2010. That’s more than 1,500 people a day! Cancer is the second most common cause of death in the United States exceeded only by heart disease. In the U.S, cancer accounts for nearly one of every four deaths. That is information that is certainly difficult to process. To make things worse, some people are often born into a situation where they are pre-disposed to certain diseases, such as cancer, because of their family history. I have been truly … [Read more...]