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Exercise and Digestion: Partners in Health

June 19, 2011 By 58 Comments
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I truly became cognizant of health and wellness when I was 22 years old. In October of 1982, I saw a world-class triathlete by the name of Julie Moss stagger to the finish line in the 1982 Ironman Triathlon World Championships in Kona, Hawaii. I had never witnessed, such determination, drive and a will to succeed. She would not be denied. She changed my world forever. So, I began to exercise, eat right and supplement. However, it wasn't until 20 years later (yes - 20 years!) that I discovered the foundation for health and wellness - digestive health! I have had numerous well respected … [Read more...]

Keep it Real. Avoid Processed Foods

June 18, 2011 By 3 Comments
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I LOVE FOOD! I may not be the most adventurous eater, but I do know that I love to eat. However, in this day and age of processed foods, what are we REALLY putting into our bodies? For those of you who don’t know what processed foods are, they are foods that have been altered from their natural state. Well, what does that mean? It means that many manufacturers use man-made ingredients that prolong a product's shelf life. That’s why you see pre-packaged foods that stay fresh for months. Unfortunately, processed foods may have the opposite effect on peoples' health. “Eat food in its most … [Read more...]

Exercise Is a Privilege!

June 17, 2011 By Leave a Comment
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As I try to formulate my thoughts for this article, I sit here at my computer recovering from my 95th marathon. I'm sore and in recovery mode.  However, I'm thinking how lucky I am to be able to participate in marathons, triathlons and other endurance-related events. I am often guilty of taking these events and the associated training for granted. After all, at 50 years of age, with preparation, I am physically able to complete these events — and I have done so for almost 30 years. What's my secret? Well, it's twofold: First, I have access to the very best nutrition and supplements. And … [Read more...]