All-New: Dietary Choices Clearly the Path to Healthy Aging

The more health researchers discover about aging-nutrition, the more it becomes glaringly apparent that dietary choices are vital to delaying the beginning of aging and diseases associated with aging. Not only is nutrition our “fountain of youth”, the opposite can also be said – what we eat can speed up the aging process. So, if you are still searching for that next great diet or pill, stop now and start eating a good diet, because facts are facts: food will either speed aging or slow it. In fact, many health professionals claim that age related disease and deterioration of the body that … [Read more...]

Let’s Reverse the Ugly Obesity Trend

As I prepare for my next endurance event, the Carlsbad Marathon, I think about how it all started – my insatiable appetite to be fit and healthy. For all of those that have ever experienced running a marathon or participating in a triathlon, the “high” you get from successfully completing these events is undeniable. I can’t get enough of it. Why do I do what I do? I think about my youth and what has shaped me over the years. When I was in grade school, I always struggled with weight. I wasn’t obese, but I spent much of this time 20-30 pounds overweight. I’m not sure what my thought process … [Read more...]