Goal Setting: Limiting or Realizing Success

GoalSetting

I know this is February. My timing is a little off. Articles about goal setting, which dovetail perfectly with New Year’s resolutions, should have been written for December or January issues. But I felt compelled to write an article on goal setting because it has had a significant impact on what I’ve accomplished over the years. There are naysayers that believe goal setting has limiting effects. I’m not one of those people. All of my life, I’ve always set goals and have had an unwavering commitment to obtain them and then some. I remember when I was in grade school (K- 8th grade), I … [Read more...]

Exercise Is a Privilege!

Exercise-featured

As I try to formulate my thoughts for this article, I sit here at my computer recovering from my 95th marathon. I'm sore and in recovery mode.  However, I'm thinking how lucky I am to be able to participate in marathons, triathlons and other endurance-related events. I am often guilty of taking these events and the associated training for granted. After all, at 50 years of age, with preparation, I am physically able to complete these events — and I have done so for almost 30 years. What's my secret? Well, it's twofold: First, I have access to the very best nutrition and supplements. And … [Read more...]